Lana Del Rey – Young and Beautiful

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Be Realistic!

I’m finding that I have to keep reminding myself to have realistic expectations. The media bombards one with images of the “perfect” woman and I sometimes get it into my head that that is what I have to look like. But the reality is, that’s never going to happen. No matter how much weight I lose I’ll never look like that. We have different body shapes and types and what we see in the media is NOT realistic.

Yes, some women are naturally built that way, but they are few and far between. In reality, most of us have curves, flat chests or droopy breasts. Some of us have big thighs and some have no thighs at all. Some have long slender necks, other short. Some have gaps between their thighs, some don’t, some have flat tummies and some rounded fuller tummies. ¬†Whatever your shape, celebrate it and concentrate more on being healthy than looking like a model in the magazine. ¬† I’m no saint, I fall into the same trap all of you do too.

Here are a couple videos you may or may not have seen. Just to give you an idea of what it is exactly that we’re trying to live up to.

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